Coszacks Karate Club

Coszacks Katas

Kata Ichi (Sets Ichi, Ni & San)

Kata Ni

Staff Kata

Plural Kata

Nunchaku Kata

Staff Kata

 

Chi Kata

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Coszacks Promotions

Promotion Requirements (All Belts)

Beginners Info (Protocol/Definitions)

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Class Protocol & Orientation

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Basic Terminology / Definitions

 

Hand & Feet Techniques  

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 8 Basics & Definitions

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 10 Best Striking Area

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"OSS" Karate Greeting

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"Oss" Meaning & definition

Karate Links

 

How Karate Works
Karate: How to Count in Japanese
 

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Judo Links

 

Judo Information Site
United States Judo Association
 

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Kung Fu Links

 

Shaolin Gung Fu Institute
Master Hardwick's Coszack Brother, Pablo Zamora's Kung Fu 
Premiere Kung Fu Newsletter

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